Best Allergy Elimination Diet Plan For Kids

Allergy Elimination Diet

Many, many children have allergies to different types of edibles including histamine releasing foods such as chocolate and peanuts, or a different and broader condition such as a gluten allergy that encompasses all sorts of foods and beverages. Regardless of what type of specific situation your child is dealing with, one of the first options that you might consider is an allergy elimination diet.

The specific purpose of the allergy elimination diet is to pinpoint the direct cause of internal allergy symptoms such as an upset stomach or a runny nose, external manifestations such as watery eyes and skin allergy symptoms such as itchiness, hives or a rash. The first and most common type of allergy elimination diet is to begin by removing all common foods that can cause symptoms from your child’s diet.
This would include a removal of foods like strawberries, chocolate, milk, peanuts, eggs, soybeans, shellfish and corn. If symptoms disappear once the removal of all of these foods takes place, then they can be reintroduced one by one, with the one that causes symptoms upon reintroduction to the allergy elimination diet being the most obvious cause or culprit. Once you have identified the source, say an allergy to strawberries, it then becomes very easy to avoid that food and remove it from the diet. Your child’s symptoms may not stop there however, and you should still carry on with the allergy elimination diet, adding only one potentially problematic food at a time. It is not uncommon for children to have more than one food allergy and identifying one source does not immediately rule out other foods sources. This particular allergy elimination diet is the best plan for children because it only removes common histamine releasing foods initially. This means that the child can still have a well rounded diet getting their fruits, veggies, meats and proteins because their diets may be changed, but not excessively restricted.

There is another allergy elimination diet that is more suited for children who have had a more severe reaction to problem foods or beverages. The second type involves an elimination of all food aside from one that is acceptable and known to be safe. For instance, your child may love oatmeal and you know that he or she is not allergic to it. For a day or two, your child would only be fed that one food, and this would provide an opportunity for the symptoms of allergic reaction to heal up and at that point, other foods can be reintroduced slowly and one by one. This can be a far more painstaking process however, and should only be employed under the care of your health care provider. An allergy elimination diet of this sort is nutritionally restrictive meaning that your child is missing out on proper nutrients needed for growth and development during the diet time.

You should always consult with your child’s health care provider before beginning any allergy elimination diet with your child. It’s important to ensure that your child is healthy enough to begin a restrictive diet, or to deal with allergy type symptoms when potentially reactive foods are reintroduced. However, with proper medical supervision and counseling, an allergy elimination diet can be a great method to identify and then remove harmful foods from your child’s dinner plate and lunchbox.