Excess Skin After Weight Loss Without Surgery – How To Get Rid of It?

Excess Skin After Weight Loss

Losing a substantial amount of weight is a huge accomplishment; however it can come with its own list of side effects. Excess skin after weight loss or pregnancy can make you look like a stranger in your own body, and can be extremely frustrating for the owner of all of that extra outer layer. Surgery is the most common option, especially for stomach skin tightening, but it can be very expensive and require a lot of down time and recovery. This leaves many people with saggy skin after weight loss wondering how they can really finalize their new look.

It’s first important to understand how you ended up with all of that excess skin after weight loss to begin with. People who lose weight at a normal rate of 1-2 pounds per week give their skin time to adapt to the slowly changing body shape, whereas people who have extreme, rapid weight loss can leave their skin holding the bag. Since you wouldn’t want to re-gain the weight and start over, there are some things you can try in order to improve your situation. Remember that without surgical intervention, you are likely to not see total results, but you can improve the look of your problem areas.

The first things to remember if you’re dealing with excess skin after weight loss is to take care of yourself. Your diet and skincare routine are very important, and will help keep your outer layer elastic and fantastic. Another step you can take it to build muscle! Fill that excess skin after weight loss in with some good, lean muscle. Home remedies involving coffee grounds and olive oil are said to improve circulation and tighten skin.

Without surgical intervention, you won’t see any quick miracles, but you might consider skin tightening laser techniques. Used to boost collagen production and repair the outer layers of skin, laser and radio frequency skin tightening techniques are available and can be useful in some cases. A consultation will help you and your provider determine if any of these methods are right for you. Surplus skin shouldn’t keep you from losing weight and improving your quality of life, and if you’ve ended up with this droopy drama, consult with your health care provider for more tips and possible treatment solutions.