Prevent Wrinkles Naturally With Diet And Vitamins

Prevent Wrinkles

Getting educated about natural ways to prevent wrinkles is the foundation for life long youth and health. In fact, everyday ways to prevent wrinkles are so simple you can easily get the hang of them and devise an easy yet effective strategy. Start preventing wrinkles now by eating a variety of fresh vegetables with every meal and supplementing with natural antioxidants.

Wrinkle prevention should start early, possibly in your early 20’s before deep wrinkles and frown lines set in requiring drastic cosmetic procedures and harsh chemical injections to reduce wrinkles. Unfortunately, most wrinkle remover treatments like Botox injections are so toxic that they will cause a severe food poisoning if ingested. Other deep wrinkle treatments like laser skin resurfacing, chemical peels and cosmetic surgery are very expensive and insurance companies do not cover them.

The most effective way to prevent wrinkles from appearing too soon is to never smoke or drink heavy amounts of alcohol. Occasional glass of red wine is fine, however, if you consume alcoholic beverages on a regular basis, early wrinkles are unavoidable.

Another important factor to prevent wrinkles is proper sun protection. Regular sun exposure damages delicate collagen fibers in your skin and triggers early skin aging. Use natural sunscreens and avoid direct sun exposure when the sun is especially intense.

And perhaps the most important factor contributing to early aging is a bad diet. Enough has been said that a bad diet plays an essential role in exposing your body to excessive oxidation that will turn your hair gray and wrinkle your skin. Taking measures to reduce oxidation is a sure way to prevent wrinkles. Consuming natural antioxidants that unprocessed fresh produce contains in ample amounts is one of the most effective ways to prevent wrinkles.

Natural health practitioners recommend that raw unprocessed vegetables should take at least 1/3 of your diet. Natural produce like green leafy vegetables, blueberries, raspberries, grapes, artichoke hearts, apples and red peppers are chock-full of beneficial antioxidants our bodies will readily absorb. Antioxidant supplements like grape seed extract, green tea, turmeric and bilberry, just to name a few, will reduce daily oxidative stress and prevent wrinkles in the long run.