Preventing Varicose Veins From Getting Worse Tips

Preventing Varicose Veins

There is just no way to prevent varicose veins. This condition, that seems to prefer afflicting the legs of the fairer sex almost 3 times as often as men, is very common, and very bothersome. Varicose vein treatment often starts in the home, consisting of compression garments and lifestyle changes, but no matter how you treat them, two things are very important. First, varicose veins causes can include medical conditions that need treatment, so you need to talk to your doctor about them to make sure you don’t have anything wrong with you that needs addressing. Secondly, you need to learn some tips on preventing varicose veins that have already invaded your upright supports from getting worse.

Even though prolonged standing can be a major cause of these indigo eyesores, that doesn’t mean that preventing varicose veins from getting worse involves being bedridden. Quite the opposite actually; in fact, circulation and blood flow increases can help keep your bulging blood transporters in check. Consider bike rides, aerobic exercise, dancing and swimming. All of these activities are fun, good for you, and a great method for preventing varicose veins from getting worse. Is a bike ride 3 times a week going to get rid of the ones you have? No. Is it possible that bike ride can keep them from getting worse? Sure! What is the worst case scenario if you’re unsuccessful; you’re healthier with more energy? Bummer! Additionally, those compression hose mentioned earlier? Not only are they often an effective treatment tool, they’re also a great system for preventing varicose veins from getting worse. Remember, these are not pantyhose, they’re specially designed to squish! You can also use altitude as your friend. Elevating the feet and legs can also be a useful tip for preventing varicose veins from getting worse.

Taking care of your existing varicose veins is important, and not just for vanity’s sake. Over time, varicose vein pain can manifest in the affected areas, meaning you go from having an eyesore to something that’s just plain sore. Additionally, treatment becomes a whole new ball of wax when things get out of hand, leading to needles, more needles and potentially varicose veins surgery. Managing your existing problems will help prevent or even eliminate the need for potentially painful, costly, and invasive procedures down the line.