Top 10 Acne Prone Skin Tips

Acne Prone Skin

If you have acne prone skin, you need to read our list of top 10 tips on how to treat your skin. You might be surprised that the root of acne treatment does not lie where acne treatments are sold. Eliminating the underlying factors that lead to acne in the first place is the most effective way to address your skin condition.

1. Eliminate sugar from your diet. Did you know that sugar laden foods we are eating daily are major factors that could be contributing to your acne prone skin? Sugar and artificial sweeteners lead to inflammation in our bodies.

2. Manage stress. If you experience stress once in a while, it might not be a problem aggravating your acne skin condition. However, if you are under chronic stress at work or at home, you might experience so called adrenal burnout that will lead to a bad acne case.

3. Get enough sleep. It might sound like a cliché but getting enough sleep on a regular basis is an important way to manage acne.

4. Drink enough of filtered water. We have all heard it that it’s important to drink lots of water especially if you have acne. Pure water helps hydrate our skin, regulate digestion and eliminate wastes from our bodies.

5. Moderate exercise. Light to moderate exercise every day makes us sweat and cleans our pores from the inside out. Over exercising can trigger an adverse reaction and lead to acne and premature wrinkles and fine lines.

6. Check your vitamin D levels if you have acne prone skin. If you are lacking in this vital immune system vitamin, you need to start getting it by daily supplementation or brief exposure to sunlight preferably in the morning hours.

7. Proper skincare regimen. Acne prone skin requires a very special skincare regimen and wise product selection. Read labels and choose products that list only non-comedogenic ingredients which can not plug your pores and lead to acne scarring down the road. Proper hydration is a must. Choose only water based humectants with natural ingredients. Lack of hydration can cause your skin to produce more natural oils leading to blemishes. Natural overnight acne treatments that utilize only natural botanical extracts will help heal your skin while you sleep.

8. Spot treat with essential oils. No matter what types of acne you have, you can greatly benefit from spot treating it with essential oils like clover, tea tree oil and lavender oil. All these acne blemish treatment options have incredible bacteria fighting properties that can zap your acne in no time.

9. Choose your cosmetics wisely. Conventional liquid foundations and compact powders are some of the worst culprits for triggering acne. Instead, choose mineral based foundations that contain only pure crushed minerals and natural ingredients creating a perfect dewy skin appearance.

10. Clean your phone often. You might be surprised that you cell phone might carry more bacteria on its surface than a toilet seat in your bathroom. People tend to rarely clean their phones that are always pressed against their faces during phone conversations that can trigger breakouts.