Top 10 Causes of Excessive Sweating At Night In Women

Excessive Sweating At Night

Women just can’t catch a break it seems. Women get to experience childbirth and menopause, hormone imbalances and the glory of flat irons and makeup. On top of that, the well needed night’s rest all women look forward to can be ruined by excessive sweating at night. Here are the top 10 causes of excessive sweating while sleeping in women:

1. Menopause / Premenopause: Likely the most common cause of excessive sweating at night in women who are of menopausal age, “night sweats” are a very common symptom of menopause and pre-menopause.

2. Anxiety: Women aren’t anxious. Okay, kidding. Women are natural worriers. And bearing the weight of the world on your shoulders can manifest itself in many ways, including soaked bed linens. Try to relax before bed and unwind. Instead of counting the things on your to-do list the next day, count sheep.

3. Let the thermostat battles begin: Is your spouse picking up extra shifts at work to counteract your ever escalating gas bill? Well, it may be causing your excessive sweating at night. While you may feel colder at bedtime, remember that you are jumping into blankets and that there is no need to have your thermostat set at 80 in the middle of July.

4. What are you wearing? There is a place and time for everything, including wool. Have you done away with light cotton nightgowns and traded them in for fleece pajamas? If you are sweating a lot at night it could be related to what you are wearing. Try changing into something a little less appropriate for the arctic tundra. Look for breathable, comfortable fabrics, and nix the socks while in bed.

5. Well……it was on sale: For women, our bedrooms are an oasis to forget the day. And typically, much to the dismay of our husbands, we turn our beds into Parisian love nests covered in high thread count sheets, blankets and those blasted decorative pillows. Answering the question of why do I sweat so much might be as easy as switching to light, airy sheets and offing the down comforter.

6. You ate what? You thought hot tea and sautéed garlic and onions were an appropriate bedtime snack, and now you’re stuck with excessive sweating at night. Avoid hot drinks, caffeine, and sweat inducing foods like onions, garlic, ginger and anything spicy before bed.

7. Don’t forget your meds: Your medications can help you figure out why you are sweating too much. Did you have a fever? Fever reducing medication can cause night sweats, so can anti-depressants. Check the side effects of over the counter and prescription medications you are taking to see if they might be causing your damp nighties. But remember; never stop taking a prescribed medication without speaking to your doctor.

8. Hyperhidrosis: An actual medical condition that simply means “excessive sweating” hyperhidrosis can cause sweating at night, and even excessive sweating during exercise. Luckily, a quick trip to your doctor can help you determine if you have hyperhidrosis and how best to treat your condition.

9. Infection: Think you have been battling a UTI? Infection in many cases can cause night sweats. If you think you might have an infection, it is important to see your health care professional right away to be properly treated.

10. Disease: Many diseases can include excessive sweating as a symptom, including very serious diseases like diabetes and cancer. It is very important that if your excessive sweating at night is not manageable by dietary, lifestyle, or environmental changes, that you speak with your health care provider as soon as possible.

Excessive sweating is treatable and controllable, and what woman needs something else to deal with in a day? Identify the source of your excessive sweating, and if it isn’t what you are eating, wearing, worrying about or sleeping in, talk to your physician about the issues you are having to ensure that your excessive sweating isn’t the result of a serious illness.